Ninth Visit: Striking Knowledge


Posted on 22 Sep 2021 21:00 in ASKSiddhiのひとりごと by Yoko Deshmukh

Meeting people means discovering new knowledge.

They checked my urine and found nothing alarming, so I have become a doctor-certified healthy person.

My habit continues, i.e., I am recording weight, body fat level, and things I ate, also working out every day. However, Ms. Kifuji, the counselor, recommended I not to be too obsessive about all those and learn to enjoy daily life first.

One of the highlights that day was brought by doctor Mine.  He shared with me the remarkable finding published in the Science journal by a group of scientists.  It's about the unignorable relation between non-rapid eyeball movement (non-REM) sleep and cerebrospinal fluid, and perhaps the following one;

Coupled electrophysiological, hemodynamic, and cerebrospinal fluid oscillations in human sleep

In short, he wanted to emphasize how sleep quality is vital to mental health in the long run.

The set of medications remain identical for the next 30 days: tryptanol 10 mg, [ethyl loflazepate 1 mg,] escitalopram 10 mg

Path to Mental Health on ASKSiddhi:
"My First Step to Get Back the True and Original Self" Posted on 31 Mar 2021
The Second Visit: Introduction Posted on 14 Apr 2021
About "BOOCS" Method of Therapy Posted on 15 Apr 2021
The Third Visit: "Nothing Changed Yet Stable" Posted on 28 Apr 2021
Quantifying Physical Health's Unexpected Fruits Posted on 18 May 2021
The Fourth Visit: Let's Be Kind To Each Other Posted on 21 May 2021
Fifth Visit: Under Pressure Posted on 10 Jun 2021

Changed Medication Posted on 24 Jun 2021
Sixth Visit: Making the Others Happy and Ease Posted on 07 Jul 2021

Seventh Visit: The New Counselor Posted on 04 Aug 2021
Eighth Visit: Enlightenment Posted on 04 Sep 2021

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「秋の夜長にインド憲法」 Posted on 15 Sep 2021
日本人と顔立ちがよく似た「セブン・シスターズ」北東部の女性、人種差別に立ち上がる Posted on 18 Mar 2017
インド中華に迷いそうになったら、ハッカヌードル食べ比べはいかが Posted on 26 Oct 2017
106 South Indian, Healthy Vegetarian Home-Style Meals in Fukuoka Posted on 09 Sep 2021


=== 以下、同掲題メールの転載 ===


1 9月17日、日本政府は、新たな水際対策措置として、9月20日(月)午前0時以降にインドから日本に到着する全ての方に対し、検疫所長の指定する場所(検疫所が確保する宿泊施設に限る)での待機期間をこれまでの6日間から3日間にすると発表しました。9月19日(日)にインドを出発し、20日(月)に日本に到着する場合は、本件措置の対象となります。


2 今回の待機期間変更に伴い、空港からの移動手段、指定施設での待機後の待機場所、空港での海外在留邦人向けワクチン接種の予約を変更する必要がある方は、御注意ください。

電話 ○日本国内からかける場合:03-6633-3237(有料)

=== 転載終わり ==


About the author

Yoko Deshmukh   (日本語 | English)         
インド・プネ在住歴10年以上の英日・日英フリーランス翻訳者、デシュムク陽子(Yoko Deshmukh)が運営しています。2003年9月30日からインドのプネに住んでいます。

ASKSiddhi is run by Yoko Deshmukh, a native Japanese freelance English - Japanese - English translator who lives in Pune since 30th September 2003.

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